Benefits of aerobic exercise essay

Regular exercise during pregnancy can improve health, reduce the risk of excess weight gain and back pain, and it may make delivery easier. Moderate exercise during pregnancy may give a newborn a healthier start.

Benefits of aerobic exercise essay

Early history[ edit ] Ancient China was the first country in the world that implemented a nationwide standardized test, which was called the imperial examination. The main purpose of this examination was to select able candidates for specific governmental positions. Civil service[ edit ] From the mid 19th century, universities began to institute written examinations to assess the aptitude of the pupils.

This is an excerpt from the Tripos examination in Cambridge University. As the profession transitioned to the modern mass-education system, the style of examination became fixed, with the stress on standardized papers to be sat by large numbers of students. Leading the way in this regard was the burgeoning Civil Service that began to move toward a meritocratic basis for selection in the mid 19th century in England.

British civil service was influenced by the imperial examinations system and meritocratic system of China.

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Influenced by the ancient Chinese Imperial Examination, the Northcote—Trevelyan Report of made four principal recommendations: This was a tribute to its success in removing corruption, delivering public services even under the stress of two world warsand responding effectively to political change.

It also had a great international influence and was adapted by members of the Commonwealth. Education[ edit ] Students taking a scholarship examination inside a classroom in Written examinations had been unheard of before for European education.

In the US, the transition happened under the influence of the educational reformer Horace Mann. This shift decisively helped to move education into the modern era, by standardizing expanding curricula in the sciences and humanitiescreating a rationalized method for the evaluation of teachers and institutions and creating a basis for the streaming of students according to ability.

Tests were used to determine the mental aptitude of recruits to the military. Inthe first Advanced Placement AP test was administered to begin closing the gap between high schools and colleges.

In contrast, high school students in other countries such as the United States may not be required to take a standardized test to graduate.

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Depending on the policies of the test maker or country, administration of standardized tests may be done in a large hall, classroom, or testing center. A proctor or invigilator may also be present during the testing period to provide instructions, to answer questions, or to prevent cheating.

Grades or test scores from standardized test may also be used by universities to determine if a student applicant should be admitted into one of its academic or professional programs. Standardized tests are sometimes used by certain countries to manage the quality of their educational institutions.

Benefits of aerobic exercise essay

For example, the No Child Left Behind Act in the United States requires individual states to develop assessments for students in certain grades. In practice, these assessments typically appear in the form of standardized tests.Water, water everywhere!

Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere!

Benefits of aerobic exercise essay

Yoga (/ ˈ j oʊ ɡ ə /; Sanskrit: योग; pronunciation) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient torosgazete.com is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.

The term "yoga" in the Western world often denotes.

Test It - Aerobic and Anaerobic Respiration

- Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used.

A test or examination (informally, exam or evaluation) is an assessment intended to measure a test-taker's knowledge, skill, aptitude, physical fitness, or classification in many other topics (e.g., beliefs). A test may be administered verbally, on paper, on a computer, or in a predetermined area that requires a test taker to demonstrate or perform a set of skills.

A test or examination (informally, exam or evaluation) is an assessment intended to measure a test-taker's knowledge, skill, aptitude, physical fitness, or classification in many other topics (e.g., beliefs). A test may be administered verbally, on paper, on a computer, or in a predetermined area that requires a test taker to demonstrate or perform a set of skills.

Concerned visitor, Muscular imbalance and inflexibilities may be attributed to injury, but the causes of lower back injury are poorly understood (Nelson ).

What Counts as Aerobic Exercise (aka Cardio) | Everyday Health